Just 5 minutes
Right now our world is upside down with the pandemic of Covid-19. Our home situations may look similar or vastly different but we are...
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Corinne Letts
- Oct 11, 2019
- 1 min
Make your meditation easier in 3 simple steps
Often we don't meditate because it's hard to sit still for very long. I know because when I started my back used to hurt after a minute...
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Corinne Letts
- Aug 20, 2019
- 4 min
Why Yin...
Yin practice helps our body restore its range of motion. To have a healthy range of motion, layers of connective tissue must allow...
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